Suggestions

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Suggestions

How to avoid these toxins in our daily life?

Tips to remove chemicals from fruits and vegetables:

• Take a large bowl and fill it with cold water.

• Add a tablespoon of lemon juice to it.

• Add a tablespoon of salt.

• Wash the fruit or vegetable in this water by slightly rubbing it. You can even keep it in the water for 5 minutes.

• You can clean lettuce, spinach and other leafy vegetables by cutting them into large pieces and putting them in lemon water.

It is always worth to look for organic fruits and vegetables in the store. This helps to prevent you from consuming harmful chemicals

What you Drink:

Drink boiled, purifies, filtered water or tender coconut or homemade juice.

Tender coconut to soft drinks:

Tender coconut water is very useful as it contains a good amount of Potassium. So it has a role in dehydration and electrolytes imbalance. Potassium regulates Cardiac function and Hypertension. Glucose and fructose are the important components of tender coconut water. It also contains many minerals like Sodium, Potassium, Calcium, Phosphorus, Iron, Copper, Sulphur and Chlorides. It has the same electrolytic balance as that of the blood.

Uses
Its very refreshing especially in summer days. Tender coconut decreases the heat of the body. Tender coconut helps in improving mental concentration. So its useful for students. Ayurveda mentions important properties of Tender coconut water. It can clear " Vata, Pitta, Cough Doshas" in the body which cause a lot of diseases as per ayurveda. Its naturally sterile. So there is no risk of infection. It has less calories. So there is no risk of gaining extra weight. It helps in increasing "good" cholesterol levels (HDL) in the body. Tender coconut water improves immune system functioning. It contains lauric acid which gets converted to monolaurin which has properties to fight against various infections.

Conditions in which Tender coconut water is used?

Exanthematous fevers like measles, chicken pox. In such fevers, the patient feels very weak. Tender coconut water provides electrolytes and is thus refreshing.

Urinary stones. It has diuretic action. So it may help in natural passage of stones through urine.

Sun burns and heat stroke, So I suggest everyone to drink tender coconut water regularly rather than artificial soft drinks which are harmful. Green tea is an excellent choice if you can find it without the added sugar.

Easy to do juice & snacks at home:

I)1 cup of spinach, 1/2 cucumber, 2 stalks of celery including leaves of coriander or mint, 3 carrots, 1/2 apple.

Juicing Tip: Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll, a phytochemical that can help build red blood cells. Cucumbers also contain silica, a mineral that is good for the skin. Make sure to wash them before making cucumber homemade.

II ) Butter milk: Add cool boiled water in butter milk along with salt, paste of ginger and curry leaves . Decorate with coriander leaves.

SNACKS-steamed items:

1. Ela ada

2. Spicy /sweet rice balls

3. Vegetable stuffed rice balls

Best Facial Mask to Smooth the skin:

Ingredients :

• Banana (ripe) :1/2

• Tomato (over-ripe) :1/2

• Cucumber (chopped) :1 Tablespoon

• Yogurt :1 Tablespoon

• Olive Oil :1 Tablespoon

Method :

- Mix all the ingredients and process them in a blender

- Apply a thick layer and leave for 30 minutes

- Wash with luke water then splash with cold water

Reduce the frequency of eating fast food and eat more frequently home-cooked food, with plenty of fresh foods and vegetables. We all want safe, healthy food, but we cannot rely on the global food system to provide it.

If you're a big fan of fried food, then reach back to your grandmother's days and break out the cast iron frying pan. Cast iron pans heat evenly, add no toxic chemicals into the air and provide an extra source of iron in your food.
If you opt to use non-stick cookware, do not heat the pan hotter than 500 degrees.